These pages sourced from
Ask Dr Hayes website! (with permission)
The Cause of Weight Problems
Food
Body Weight
Glycaemic Index
Fats aren't Fats
Food Combination
Metabolic Hormones
Calories in Foods
BMR BMI Calculators
Inspirational Quotes
Weight Loss Drugs
Diets
Weight Loss Surgery
Weight Control
Athletes
Arthritis
Others
Exercise
Time Management
Recipe Collection
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Inspirational Quotes
Make your weakness your strength
There is only one single person in this universe who can change your life: this is you.
If you really put your mind to your goal, there is no way you can fail.
If you say "I can't", you are right - if you say "I can succeed", you are right too.
Exceptional efforts will achieve exceptional results.
Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?
Accept the risk and then reap the rewards.
Your only limits are self-imposed.
Like the eagles we have to move our wings to soar like an eagle.
Successful people do what unsuccessful people don't dare.
Risk a change, overcome fear and win.
Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
When you stop trying to change others and work on changing yourself, your world changes for the better.
Things change for the better when we take responsibility for our own thoughts, decisions and actions.
When you expect success, your mind focuses on success.
Even if you are on the right track, you'll get run over if you just sit there.
When you discover it's your choice and your attitude, things start to happen!
Nothing tastes as good as being healthy and full of energy feels.
Everyone makes mistakes - the only people who never fail are those who never even try.
The secret of success is having the courage to begin in the first place.
Keep learning! You are as young as your last bright idea.
Opportunity is available for everyone - all you have to do is grab it!
Have you hit a brick wall? Aim higher and jump over it.
Never, never, never, never give up
Choice is a gift given to everyone. It is a powerful gift that can change your life.
It's your choice - will you choose to be a victim or the victor?
Great results will follow if you allow yourself to solve difficult problems.
Life is a game. Are you going to be a participator in it, or just a spectator?
Get rid of the negative people in your life - surround yourself with positive people who believe in you and inspire you.
If you don't know where you are going how will you know when you get there?
Winners feel like winners
Losers feel like losers
How do you feel?
There is no such thing as luck. Success comes from actually doing it.
Your life is not a rehearsal. Don't leave it without giving it your all.
The true purpose of life is to inspire other people. You are inspiring if you achieve something that people did not expect you do achieve.
If you have an inspirational quote you would like to see up here, please use our contact us facility to send it to us.
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